Course content

*watch promo video above

    1. About the Tutor

    2. About the Course

    1. What is ACT

    2. Steven C.Hayes and ACT

    1. Relational Frame Theory (RFT)

    2. Foundations of Acceptance and Commitment Therapy (ACT)

    3. The Model of ACT

    4. Why ‘stuck’ but ‘not broken’?

    5. What is 'Psychological Flexibility' and why it’s Important?

    6. The Therapeutic Relationship in ACT

    1. Acceptance

    2. Cognitive Defusion

    3. Contacting the Present Moment (Being Present)

    4. The Observing Self ('Self as Context')

    5. Values (Understanding your values)

    6. Committed Action

    1. ‘The Happiness Trap'

    2. Getting ‘Unstuck’

    3. The Issues with Thoughts

    4. Why ‘Suppressing Thoughts’ is not always helpful

    5. Experiential Avoidance

    6. Acceptance Vs Letting Go

    1. Why self-doubt is a ‘normal’ phenomena

    2. Why Emotional Pain is so persistent

    3. Normalising clients’ struggles with their emotions

    4. Dealing with feelings from ‘the past’

Learn ACT for treating depression, anxiety, and other psychological disorders. Understand how to manage thoughts and behaviors, improve emotions, learn about 'psychological flexibility' and 'mindfulness', practice yourself & teach others

  • $69.00
  • 35 lessons
  • 6.5 hours of video content

Have fun, learn with me ;)

*All courses are accredited and certified