PSYCHOLOGY DIPLOMA: Anxiety & Panic Attacks

Learn about stress-related disorders and anxiety management, understand how to change negative thoughts into positive ones, stop panic attacks, reduce anxiety quickly, and much more!

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Course content

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1. About Your Teacher
2. About Your Course
1. 3. Why we worry so much? PART-1
2. 4. Why we worry so much? PART-2
3. 5. Why it is easier to be ‘unhappy’ than ‘positive and happy’ - PART 1
4. 6. Why it is easier to be ‘unhappy’ than ‘positive and happy’ - PART 2
5. 7. What is ‘stress’, ‘anxiety’, and ‘panic attack’?
1. What is ‘Stress’ and 'Do we all have it'? - PART 1
2. What is 'Stress' and 'Do we all have it'? - PART 2
3. How does ‘Stress’ affect us? - PART 1
4. How does 'Stress' affect us? - PART 2
5. Personality Types & Genetics - PART 1
6. Personality Types & Genetics - PART 2
7. Coping mechanisms: Inability to Manage Stress
1. Coping mechanisms: 'Emotion Solving' Vs 'Problem Solving' Strategies
2. Coping mechanisms: Addictions & Mental Health
3. ‘Good stress’ Vs ‘Bad stress’ (Eustress Vs Distress)
4. When ‘Stress’ becomes ‘Burn Out’ - PART 1
5. When 'Stress' becomes 'Burn Out' - PART 2
1. Anxiety is a ‘Stress Response’ - PART 1
2. Anxiety is a 'Stress Response' - PART 2
3. Does ‘Stress’ cause panic attacks?
4. How to deal with excessive worry about your health? PART 1
5. How to deal with excessive worry about health? PART - 2
6. How to deal with excessive worry about your health? PART 3
1. Generalised Anxiety Disorder (GAD)
2. Social Anxiety Disorder - PART 1
3. Social Anxiety - PART 2
4. Obsessive-Compulsive Disorder (OCD) - PART 1
5. Obsessive - Compulsive Disorder (OCD) - PART 2
1. The most effective methods for stopping 'panic attack'
2. What is ‘Panic Disorder’: Diagnosis and Treatment - PART 1
3. What is 'Panic Disorder': Diagnosis and Treatment - PART 2
4. The natural ways of boosting serotonin (the ‘happiness hormone’) - PART 1
5. The natural ways of boosting serotonin - PART 2
6. The obvious (and not so obvious) reasons for panic attacks
7. The interesting facts & theories about 'panic attacks' and 'anxiety' - PART 1
8. The interesting facts & theories about 'panic attacks' and 'anxiety' - PART 2
1. How ‘breathing’ can help with the Mind-Shift
2. 'The 3-3-3 Rule' for Anxiety Management
3. CBT techniques for dealing with 'Anxiety' - PART 1
4. CBT techniques for dealing with 'Anxiety' - PART 2
5. REBT tools for managing anxiety
6. Food and drinks TO ADD and TO AVOID - PART 1
7. Food and drinks TO ADD and TO AVOID - PART 2
8. Food and drinks TO ADD and TO AVOID - PART 3
1. How to change negative thoughts to more positive ones
2. How to use 'Mindfulness' for more peaceful living
3. How to use 'Mindfulness' - PART 2
4. Acceptance & Commitment Therapy for reducing anxiety and building positive mind
1. Defining your list of Values and Core Beliefs
1. Thank you & How To Connect With Your Tutor
2. FINAL TEST for 'Anxiety, Stress, & Panic Attacks: Psychology'

About this course

$119.00
53 lessons
6 hours of video content

Enjoy learning, see you in our class! ;)

All courses are certified & accredited

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PSYCHOLOGY DIPLOMA: Anxiety & Panic Attacks

Course content

Introduction:

The 'Worry World'

Let’s learn about ‘Stress’:

How to Cope with Stress and Anxiety

Let’s learn about ‘Anxiety’

The Anxiety Disorders in a nutshell

Let’s learn about ‘Panic Attacks’

The tools that you can use for 'Stress and Anxiety Management'

HOW TO STOP WORRYING AND BE HAPPY?

BONUS LECTURE

Final Words & Good Bye

About this course

Enjoy learning, see you in our class! ;)